It's weight-loss Wednesday, and today's topic is snacking. You would think that snacking is a bad thing, but it's actually the other way round. They say you should eat every few hours. It keeps the edge off and prevents you from eating huge meals.
But, you have to also watch what you eat: raw veggies are good. They fill you up, are great finger food so you can eat it at your desk (we computer people live at our desks), and they make that satisfying crunch sound. They are also low-cal as long as you don't cover them in dip.
|Yum! A plate of rabbit food!|
I've been reading about people who go on raw food diets and while I don't think I could go for months (or even weeks) eating only raw food, I'd like to try a day or two. Has anyone tried this?